Lets compare vitamin content per 100 grams of Acerola Juice vs Boiled Broccoli:
Raw Acerola Juice has 24.7 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 50 times more Vitamin B6, 7.7 times more Vitamin B9, 8.1 times more Vitamin E and 100.8 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Boiled Broccoli:
Raw Acerola Juice has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 7.4 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 4.5 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 3.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 2.7 times more Omega 3, 1.5 times more Carbohydrate, 11 times more Fiber and 6 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.