Comparing Nutrients in 500 calories Acerola JuiceVS Boiled Broccoli

Weight per 500 calories

Acerola Juice

2174g

Boiled Broccoli

1429g

Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.

Which food has more nutrients per 500 calories - Acerola Juice or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Acerola Juice

11%

82%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Acerola Juicevs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.72%6.52g

Fat

6.04%5.86g

6.52 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.48g

Saturated Fat

3.53%1.13g

1.48 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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59.8%0.96g

Omega 3

106%1.7g

0.96 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

4.3%0.73g

1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.3%104g

Carbohydrate

79%103g

104 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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135%98g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g

Fiber

124%47g

6.52 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

60.7%34g

8.7 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerola Juicevs Boiled Broccoli

60.4%543μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

543 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.2%0.43mg

Vitamin B1

75%0.9mg

Thiamine

0.43 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

135%1.76mg

Riboflavin

1.3 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.3%8.7mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89%4.46mg

Vitamin B5

176%8.8mg

Pantothenic acid

4.46 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

220%2.86mg

Pyridoxine

0.087 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

386%1543μg

Folates and Folic Acid

304 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38647%34783mg

Vitamin C

1030%927mg

Ascorbic acid

34783 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

3.9 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.4%30.4μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

30.4 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerola Juicevs Boiled Broccoli

21.7%217mg

Calcium

57%571mg

217 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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208%1.87mg

Copper

97%0.87mg

1.87 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

120%9.57mg

11 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%261mg

Magnesium

71.4%300mg

261 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

120%2.77mg

NA mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

137%957mg

196 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2109mg

Potassium

123%4186mg

2109 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.95%2.17μg

Selenium

41.6%23μg

2.17 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.2mg

Sodium

39%586mg

65.2 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.17mg

Zinc

58.4%6.43mg

2.17 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55.4%2050g

Water

34.5%1275g

2050 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Acerola Juice vs Boiled Broccoli:

Raw Acerola Juice has 37.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 32.9 times more Vitamin B6, 5.1 times more Vitamin B9, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Acerola Juice vs Boiled Broccoli:

Raw Acerola Juice has 2.1 times more Copper and 1.6 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Calcium, 4.9 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium, 9 times more Sodium and 3 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Acerola Juice has 1.4 times more Omega 6 and 4.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 7.2 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Boiled and Drained Broccoli have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Acerola JuiceVS ApplesBoiled BroccoliVS ApplesAcerola JuiceVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Acerola JuiceVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Acerola Juice or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: