Lets compare vitamin content per 7 ounces of Turnip Greens vs Frozen Chopped Broccoli:
Raw Turnip Greens have 11.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 3.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Raw Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Frozen Chopped Broccoli:
Raw Turnip Greens have 3.4 times more Calcium, 9.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Selenium and 2.5 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnip Greens have 1.2 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Sugars, 2.9 times more Fructose and 1.9 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.