Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Turnip Greens:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 7.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Turnip Greens have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Turnip Greens:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 2.4 times more Calcium and 6.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Turnip Greens have similar amounts of Iron, Magnesium, Manganese, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 2.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Turnip Greens.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Turnip Greens have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnip Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.