Comparing Nutrients in 5 ounces Turnip GreensVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Turnip Greens

16%

77%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Turnip Greensvs Frozen Chopped Broccoli

1.56%45.4kcal

Energy

1.27%37kcal

45.4 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.42%0.41g

0.43 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0.19%0.062g

0.099 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

9.3%0.15g

0.12 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

0.26%0.044g

0.051 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.77%10g

Carbohydrate

5.2%6.78g

10 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.15g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.15 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.57%0.41g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.41 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

%1.06g

0.74 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

11%4.25g

4.54 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

7.1%4g

2.13 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Turnip Greensvs Frozen Chopped Broccoli

91%821μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

821 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

6.26%0.075mg

Thiamine

0.099 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.54 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B6

14%0.18mg

Pyridoxine

0.37 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.7%275μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

275 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%85mg

Vitamin C

89%80mg

Ascorbic acid

85 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.05mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

4.05 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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296%356μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

356 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Turnip Greensvs Frozen Chopped Broccoli

27%269mg

Calcium

7.94%79.4mg

269 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.5mg

Copper

6%0.054mg

0.5 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

14.4%1.15mg

1.56 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

6.07%25.5mg

44 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg

Manganese

18%0.42mg

0.66 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

10%71mg

59.5 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%420mg

Potassium

8.84%301mg

420 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

7.2%3.97μg

1.7 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.78%56.7mg

Sodium

2.27%34mg

56.7 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

6.2%0.68mg

0.27 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

3.5%130g

127 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Turnip Greens vs Frozen Chopped Broccoli:

Raw Turnip Greens have 11.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 3.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Raw Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Raw Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Turnip Greens vs Frozen Chopped Broccoli:

Raw Turnip Greens have 3.4 times more Calcium, 9.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Selenium and 2.5 times more Zinc than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Turnip Greens have 1.2 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Sugars, 2.9 times more Fructose and 1.9 times more Protein than Raw Turnip Greens.
Both Raw Turnip Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 5 oz.
Both Raw Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Turnip GreensVS Boiled Turnip GreensFrozen Chopped BroccoliVS Boiled Turnip GreensTurnip GreensVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Turnip GreensVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: