Comparing Nutrients in 7 ounces TomatoesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

7 oz ▼

Macro Nutrients

Tomatoesvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

1.23%35.7kcal

Energy

27%780kcal

35.7 kcalvs780 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

19%18.3g

0.4 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

29%9.3g

0.056 gvs9.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

5.6%0.089g

0.006 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

14.3%2.43g

0.16 gvs2.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

91%118g

7.7 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

74.7%54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

31%11.7g

2.4 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

63.4%35.5g

1.75 gvs35.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

9.26%83.3μg

Vitamin A

11%99μg

RAE, retinol activity equivalents

83.3 μgvs99 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.1%0.073mg

Vitamin B1

43%0.51mg

Thiamine

0.073 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

27.3%0.36mg

Riboflavin

0.038 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

23.4%3.75mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs3.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.53%0.18mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0.18 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.2%0.16mg

Vitamin B6

164%2.13mg

Pyridoxine

0.16 mgvs2.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

107%427μg

Folates and Folic Acid

29.8 μgvs427 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

266%6.4μg

Cobalamin

0 μgvs6.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

42.6%38.3mg

Ascorbic acid

27 mgvs38.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.14%1.07mg

Vitamin E

136%20.4mg

Tocopherols and Tocotrienols

1.07 mgvs20.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

2.8%3.37μg

Phytomenadione or phylloquinone

15.7 μgvs3.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

2%20mg

Calcium

86%861mg

20 mgvs861 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

174%1.57mg

0.12 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

0.02%0.79μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvs0.79 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

129%10.3mg

0.54 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

40.6%171mg

22 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

96%2.2mg

0.23 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

74.6%522mg

47.6 mgvs522 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

17.5%595mg

470 mgvs595 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

22%12μg

0 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

64.3%964mg

9.92 mgvs964 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

87%9.6mg

0.34 mgvs9.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.51%18.7g

188 gvs18.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Ripe Red Tomatoes have 4.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 13.4 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 19 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin A per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Ripe Red Tomatoes have 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 43.4 times more Calcium, 13.4 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 9.7 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, more Selenium, 97.2 times more Sodium and 28.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 21.8 times more Energy, 46.2 times more Fat, 167.4 times more Saturated Fat, 15 times more Omega 3, 15.3 times more Omega 6, 15.3 times more Carbohydrate, 10.4 times more Sugars, 4.9 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cooked Ripe Red TomatoesTomatoesVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: