Comparing Nutrients in 500 calories TomatoesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Tomatoes

2778g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

500 kcal ▼

Macro Nutrients

Tomatoesvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

12%11.7g

5.56 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

18.6%5.96g

0.78 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

3.58%0.057g

0.083 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

9.15%1.55g

2.22 gvs1.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

58.3%76g

108 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

34.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

19.8%7.5g

33.3 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

40.6%22.7g

24.4 gvs22.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

130%1167μg

Vitamin A

7.07%63.6μg

RAE, retinol activity equivalents

1167 μgvs63.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

27.5%0.33mg

Thiamine

1.03 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

17.5%0.23mg

Riboflavin

0.53 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49.4%2.47mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

2.47 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

171%2.22mg

Vitamin B6

105%1.37mg

Pyridoxine

2.22 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

68.4%274μg

Folates and Folic Acid

417 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

171%4.1μg

Cobalamin

0 μgvs4.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

27.3%24.6mg

Ascorbic acid

381 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

87%13mg

Tocopherols and Tocotrienols

15 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

1.8%2.16μg

Phytomenadione or phylloquinone

219 μgvs2.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

27.8%278mg

Calcium

55.2%552mg

278 mgvs552 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

112%1mg

1.64 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

0.013%0.51μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvs0.51 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

82.7%6.6mg

7.5 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

26%109mg

306 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

61.3%1.4mg

3.17 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

48%335mg

667 mgvs335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

11.2%382mg

6583 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

14%7.76μg

0 μgvs7.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

41.2%618mg

139 mgvs618 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

56%6.15mg

4.72 mgvs6.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

0.32%12g

2626 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Ripe Red Tomatoes have 18.3 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 15.5 times more Vitamin C and 101.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin E per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Raw Ripe Red Tomatoes have 1.6 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 17.2 times more Potassium and 218.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2 times more Calcium, more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Iron per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 1.5 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Sugars and 4.4 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.1 times more Fat and 7.7 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy and Protein per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cooked Ripe Red TomatoesTomatoesVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: