Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Vitamin A, 7.2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.6 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12 and 18.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 39.5 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 9.6 times more Magnesium, 10.6 times more Manganese, 9.4 times more Phosphorus, 1.4 times more Potassium, 12.2 times more Selenium, 44.2 times more Sodium and 34.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.8 times more Energy, 83.9 times more Fat, 312.5 times more Saturated Fat, 22.5 times more Omega 3, 29.1 times more Omega 6, 14.9 times more Carbohydrate, 11 times more Sugars, 8.4 times more Fiber and 18.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.