Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes in Juice with Salt:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 17.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomatoes in Juice with Salt:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.2 times more Calcium, 15.2 times more Copper, 9.1 times more Iron, 8.6 times more Magnesium, 16.3 times more Manganese, 15.5 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 4.2 times more Sodium and 40.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 24.6 times more Energy, 36.9 times more Fat, 137.9 times more Saturated Fat, 11.3 times more Omega 3, 12.6 times more Omega 6, 17.2 times more Carbohydrate, 10.7 times more Sugars, 3.1 times more Fiber and 22.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.