Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Oranges:
Stewed Canned Ripe Red Tomatoes have 2.5 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6 times more Vitamin B9 and 6.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Oranges have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Oranges:
Stewed Canned Ripe Red Tomatoes have 2.5 times more Copper, 13.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Stewed Canned Ripe Red Tomatoes and Raw Oranges have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Oranges have similar amounts of Protein per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.