Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oranges

Weight per 100 calories

Stewed Canned Tomatoes

385g

Oranges

213g

Raw Oranges have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oranges?

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes

12%

82%

Oranges

91%

100 kcal ▼

Macro Nutrients

Stewed Canned Tomatoesvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.26%0.26g

0.73 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.1%0.032g

0.1 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.012g

Omega 3

0.93%0.015g

0.012 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

0.23%0.038g

0.28 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%24g

Carbohydrate

19.2%25g

24 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.5g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.97%7.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.27g

Glucose

6.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.077g

Sucrose

0.077 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.85g

Fiber

13.4%5.1g

3.85 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

3.57%2g

3.5 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stewed Canned Tomatoesvs Oranges

3.85%34.6μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

34.6 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

15.4%0.19mg

Thiamine

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.13 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.77%0.44mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.44 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.03%0.065mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.065 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

16%64μg

Folates and Folic Acid

19.2 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.8%30.4mg

Vitamin C

126%113mg

Ascorbic acid

30.4 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.3%3.2mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

3.2 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.7%9.23μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.23 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stewed Canned Tomatoesvs Oranges

13%131mg

Calcium

8.5%85mg

131 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

10.6%0.096mg

0.43 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.1mg

Iron

2.66%0.21mg

5.1 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

5.07%21.3mg

46 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.87%0.23mg

Manganese

2.3%0.053mg

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

4.26%29.8mg

77 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.4%796mg

Potassium

11.3%385mg

796 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

1.93%1.06μg

2.3 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.7%850mg

Sodium

0%0mg

850 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.94%0.65mg

Zinc

1.35%0.15mg

0.65 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

5%185g

352 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oranges:

Stewed Canned Ripe Red Tomatoes have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oranges:

Stewed Canned Ripe Red Tomatoes have 1.5 times more Calcium, 4.5 times more Copper, 24 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, more Sodium, 4.4 times more Zinc and 1.9 times more Water than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Stewed Canned Ripe Red Tomatoes have 7.4 times more Omega 6 and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Stewed Canned TomatoesVS Canned Tomatoes with Green ChiliesOrangesVS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: