Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Valencia Oranges:
Stewed Canned Ripe Red Tomatoes have 2.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Valencia Oranges:
Stewed Canned Ripe Red Tomatoes have 3 times more Copper, 14.8 times more Iron, 2.6 times more Manganese, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Stewed Canned Ripe Red Tomatoes and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.9 times more Energy, 5.3 times more Omega 3, 1.9 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.