Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Navel Oranges:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Navel Oranges:
Stewed Canned Ripe Red Tomatoes have 2.9 times more Copper, 10.2 times more Iron, 2 times more Manganese, 1.2 times more Potassium, more Selenium, 221 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 1.9 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Navel Oranges have similar amounts of Fructose and Protein per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.