Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Almonds:
Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 25.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 256.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Almonds:
Tangerines, (mandarin oranges), canned, light syrup pack have 18.8 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 23.4 times more Copper, 10 times more Iron, 33.8 times more Magnesium, 68.1 times more Manganese, 48.1 times more Phosphorus, 9.4 times more Potassium, 10.3 times more Selenium and 13 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Comparison of macro-nutrients per 7 ounces:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.6 times more Sugars than Almonds.
While Almonds contain 9.5 times more Energy, 499.3 times more Fat, 316.8 times more Saturated Fat, 821.6 times more Omega 6, 1.3 times more Carbohydrate, 17.9 times more Fiber and 47 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.