Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Canned Carrots with Liquids and Salt:
Winter Squash, Hubbard, Baked no Salt has 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin A, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Canned Carrots with Liquids and Salt:
Winter Squash, Hubbard, Baked no Salt has 2.4 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.3 times more Copper, 2.6 times more Manganese, 30 times more Sodium and 1.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 2.2 times more Energy, 20.3 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.