Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Canned Carrots with Salt:
Winter Squash, Hubbard, Baked no Salt has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Vitamin A, 3.7 times more Vitamin E and 6.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Canned Carrots with Salt:
Winter Squash, Hubbard, Baked no Salt has 2.8 times more Magnesium, 2 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 30.3 times more Sodium and 1.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 2 times more Energy, 14.7 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.