Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:
Frozen Butternut Winter Squash, Unprepared has 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Frozen Butternut Winter Squash, Unprepared and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.