Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Hubbard Winter Squash:
Frozen Butternut Winter Squash, Unprepared has 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.6 times more Vitamin E than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Hubbard Winter Squash have similar amounts of Vitamin K per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Hubbard Winter Squash:
Frozen Butternut Winter Squash, Unprepared has 2.1 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Hubbard Winter Squash have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 5 times more Omega 3, 1.4 times more Sugars and 3 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Hubbard Winter Squash have similar amounts of Protein per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.