Comparing Nutrients in 100 calories Frozen Butternut Winter SquashVS Boiled Frozen Butternut Winter Squash

Weight per 100 calories

Frozen Butternut Winter Squash

175g

Boiled Frozen Butternut Winter Squash

256g

Frozen Butternut Winter Squash has 1.5 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.

Which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Boiled Frozen Butternut Winter Squash?

Macros Ratio

Protein Fat Carbs

Frozen Butternut Winter Squash

11%

88%

Boiled Frozen Butternut Winter Squash

11%

88%

100 kcal ▼

Macro Nutrients

Frozen Butternut Winter Squashvs Boiled Frozen Butternut Winter Squash

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.18g

Fat

0.19%0.18g

0.18 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g

Saturated Fat

0.11%0.036g

0.037 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

2.9%0.046g

0.046 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

0.17%0.028g

0.028 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g

Carbohydrate

20%25.8g

25.3 gvs25.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.85%4.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.3g

Fiber

2.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g

Protein

5.63%3.15g

3.1 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Butternut Winter Squashvs Boiled Frozen Butternut Winter Squash

46.8%421μg

Vitamin A

47.6%428μg

RAE, retinol activity equivalents

421 μgvs428 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

10.7%0.13mg

Thiamine

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.96%0.1mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.75%0.39mg

Vitamin B5

7.9%0.39mg

Pantothenic acid

0.39 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

13.6%0.18mg

Pyridoxine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

42 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

9.97%8.97mg

Ascorbic acid

11 mgvs8.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.6%3.25mg

Vitamin E

Tocopherols and Tocotrienols

3.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.05%2.46μg

Vitamin K

Phytomenadione or phylloquinone

2.46 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Butternut Winter Squashvs Boiled Frozen Butternut Winter Squash

5.1%51mg

Calcium

4.87%48.7mg

51 mgvs48.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.94%0.089mg

Copper

10.3%0.092mg

0.089 mgvs0.092 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

18.6%1.5mg

1.54 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.85%24.6mg

Magnesium

5.5%23mg

24.6 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

19.3%0.44mg

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.5%38.6mg

Phosphorus

5.13%36mg

38.6 mgvs36 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

10%341mg

372 mgvs341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.23%1.23μg

Selenium

2.33%1.3μg

1.23 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.5mg

Sodium

0.34%5.13mg

3.5 mgvs5.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

2.8%0.31mg

0.3 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%145g

Water

6.1%225g

145 gvs225 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:

Frozen Butternut Winter Squash, Unprepared has 1.2 times more Vitamin B1 and 1.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Frozen Butternut Winter Squash, Unprepared and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Boiled Frozen Butternut Winter Squash:

Boiled Frozen Butternut Winter Squash no Salt contains 1.6 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Frozen Butternut Winter Squash, Unprepared and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 kcal.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Butternut Winter SquashVS Hubbard Winter SquashBoiled Frozen Butternut Winter SquashVS Hubbard Winter Squash

Compare Foods

Comparing Nutrients in 100 calories Frozen Butternut Winter SquashVS Boiled Frozen Butternut Winter Squash

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Boiled Frozen Butternut Winter Squash?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: