Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter SquashVS Hubbard Winter Squash

Weight per 100 calories

Boiled Frozen Butternut Winter Squash

256g

Hubbard Winter Squash

250g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Hubbard Winter Squash?

Macros Ratio

Protein Fat Carbs

Boiled Frozen Butternut Winter Squash

11%

88%

Hubbard Winter Squash

17%

10%

73%

100 kcal ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squashvs Hubbard Winter Squash

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

1.3%1.25g

0.18 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.8%0.26g

0.036 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.9%0.046g

Omega 3

20.5%0.33g

0.046 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

1.16%0.2g

0.028 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

16.7%21.8g

25.8 gvs21.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

25.7%9.75g

NA gvs9.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.63%3.15g

Protein

8.93%5g

3.15 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Frozen Butternut Winter Squashvs Hubbard Winter Squash

47.6%428μg

Vitamin A

19%170μg

RAE, retinol activity equivalents

428 μgvs170 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

14.6%0.18mg

Thiamine

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.39mg

Vitamin B5

20%1mg

Pantothenic acid

0.39 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B6

29.6%0.39mg

Pyridoxine

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg

Vitamin B9

10%40μg

Folates and Folic Acid

41 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.97%8.97mg

Vitamin C

30.6%27.5mg

Ascorbic acid

8.97 mgvs27.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

NA mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.25μg

Phytomenadione or phylloquinone

NA μgvs3.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen Butternut Winter Squashvs Hubbard Winter Squash

4.87%48.7mg

Calcium

3.5%35mg

48.7 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.092mg

Copper

17.8%0.16mg

0.092 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

12.5%1mg

1.5 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

11.3%47.5mg

23 mgvs47.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

19.5%0.45mg

0.44 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.13%36mg

Phosphorus

7.5%52.5mg

36 mgvs52.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%341mg

Potassium

23.5%800mg

341 mgvs800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.33%1.3μg

Selenium

2.27%1.25μg

1.3 μgvs1.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.13mg

Sodium

1.17%17.5mg

5.13 mgvs17.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

2.95%0.33mg

0.31 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.1%225g

Water

5.95%220g

225 gvs220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Hubbard Winter Squash:

Boiled Frozen Butternut Winter Squash no Salt has 2.5 times more Vitamin A than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Hubbard Winter Squash have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Hubbard Winter Squash:

Boiled Frozen Butternut Winter Squash no Salt has 1.4 times more Calcium and 1.5 times more Iron than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Sodium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Hubbard Winter Squash have similar amounts of Manganese, Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Hubbard Winter Squash contains 7 times more Fat, 7.1 times more Omega 3, 7 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Hubbard Winter Squash have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Frozen Butternut Winter SquashVS Winter Squash, Hubbard, BakedHubbard Winter SquashVS Winter Squash, Hubbard, Baked

Compare Foods

Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter SquashVS Hubbard Winter Squash

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Hubbard Winter Squash?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: