Lets compare vitamin content per 7 ounces of Canned Spinach vs Baked White Potatoes:
Canned Spinach, Solids with Salt have 490 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9, 48.5 times more Vitamin E and 171 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 3.9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Canned Spinach, Solids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Baked White Potatoes:
Canned Spinach, Solids with Salt have 12.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.8 times more Selenium, 46 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 11.9 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Canned Spinach, Solids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.