Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Spinach:
Baked Whole White Potatoes have 3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 586 times more Vitamin A, 2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B9, 72.5 times more Vitamin E and 137.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Spinach:
Baked Whole White Potatoes have 1.5 times more Phosphorus and 1.6 times more Potassium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 12.9 times more Calcium, 3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 12 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Frozen Spinach have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.2 times more Energy, 5 times more Carbohydrate and 2.4 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 5.5 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.