Lets compare vitamin content per 7 ounces of Canned Spinach vs Baked Red Potatoes:
Canned Spinach, Solids with Salt have 490 times more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B9, 24.3 times more Vitamin E and 164.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Both Canned Spinach, Solids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Baked Red Potatoes:
Canned Spinach, Solids with Salt have 14.1 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese and 26.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 11.9 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.