Lets compare vitamin content per 7 ounces of Canned Spinach vs Frozen Spinach:
Canned Spinach, Solids with Salt have 2.6 times more Vitamin C and 1.2 times more Vitamin K than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Unprepared Frozen Spinach have similar amounts of Vitamin A per 7 oz.
Both Canned Spinach, Solids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Frozen Spinach:
Canned Spinach, Solids with Salt have 1.3 times more Copper, 1.2 times more Iron and 4.4 times more Sodium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 4.3 times more Selenium than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Unprepared Frozen Spinach have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 2.2 times more Omega 3 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.3 times more Energy and 1.3 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Unprepared Frozen Spinach have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Spinach, Solids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.