Lets compare vitamin content per 7 ounces of Canned Spinach vs Canned Kidney Beans:
Canned Spinach, Solids with Salt have 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 11.9 times more Vitamin C, 97 times more Vitamin E and 112.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1 and 2.9 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Canned Spinach, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Canned Kidney Beans:
Canned Spinach, Solids with Salt have 3.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Phosphorus than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 2.2 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 4.3 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.