Lets compare vitamin content per 7 ounces of Canned Spinach vs California Red Kidney Beans:
Canned Spinach, Solids with Salt have more Vitamin A and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.6 times more Vitamin B5, 4 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs California Red Kidney Beans:
Canned Spinach, Solids with Salt have 29.3 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 5.5 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 2.1 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.3 times more Energy, 17.6 times more Carbohydrate, 10.4 times more Fiber and 8.7 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.