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Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Canned Carrots with Liquids and Salt
9%
5%
86%
7 oz ▼

Macro Nutrients

32%927kcal
Energy
1.57%45.6kcal
927 kcalvs45.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g
Fat
0.29%0.28g
35 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.4%17g
Saturated Fat
0.16%0.05g
17 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g
Omega 3
0.99%0.016g
0.59 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.4%5g
Omega 6
0.65%0.11g
5 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g
Carbohydrate
8.2%10.7g
139 gvs10.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g
Sugars
6.73%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77 gvs4.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g
Fiber
9.4%3.57g
6.95 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
2.06%1.15g
14 gvs1.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

5.5%49.6μg
Vitamin A
135%1216μg
RAE, retinol activity equivalents
49.6 μgvs1216 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg
Vitamin B1
3.14%0.038mg
Thiamine
0.71 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
4.12%0.054mg
Riboflavin
0.63 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.76mg
Vitamin B3
5.22%0.84mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg
Vitamin B5
5.5%0.28mg
Pantothenic acid
0.72 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.062mg
Vitamin B6
17%0.22mg
Pyridoxine
0.062 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.7%147μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
147 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.5%0.64μg
Vitamin B12
0%0μg
Cobalamin
0.64 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.4%3.97mg
Ascorbic acid
0 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.2%1.23mg
Vitamin E
9.66%1.45mg
Tocopherols and Tocotrienols
1.23 mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg
Vitamin K
16.2%19.4μg
Phytomenadione or phylloquinone
22 μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%280mg
Calcium
6.15%61.5mg
280 mgvs61.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg
Copper
22.7%0.2mg
0.52 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4.17μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.17 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.04mg
Iron
13%1.03mg
5.04 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
4.25%18mg
69.5 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg
Manganese
39%0.89mg
0.9 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
5.67%39.7mg
254 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.6%395mg
Potassium
10%343mg
395 mgvs343 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.3%28.8μg
Selenium
1.44%0.79μg
28.8 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.4%980mg
Sodium
31.8%476mg
980 mgvs476 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
5.23%0.58mg
2.64 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.07g
Water
5%185g
6.07 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 7 ounces:



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