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Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

23%662kcal
Energy
1.12%32.6kcal
662 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g
Fat
0.2%0.2g
25 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g
Saturated Fat
0.11%0.035g
12.2 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
0.71%0.011g
0.42 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g
Omega 6
0.47%0.079g
3.57 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g
Carbohydrate
5.86%7.6g
99 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
6.7%2.55g
4.96 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
1.47%0.82g
10 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.94%35.4μg
Vitamin A
97%869μg
RAE, retinol activity equivalents
35.4 μgvs869 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg
Vitamin B1
2.24%0.027mg
Thiamine
0.51 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.45 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
3.94%0.2mg
Pantothenic acid
0.52 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.044 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
105 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
0.88 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
15.7 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
4.4%44mg
200 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
16.2%0.15mg
0.37 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.074%2.98μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.98 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
9.2%0.74mg
3.6 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
3.04%12.8mg
49.6 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
27.7%0.64mg
0.64 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
4.05%28.3mg
181 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
7.2%245mg
282 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg
Selenium
1.03%0.57μg
20.6 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg
Sodium
22.7%340mg
700 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
3.74%0.41mg
1.9 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g
Water
3.56%132g
4.34 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 5 ounces:



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