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Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
7.93%230kcal
4670 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%176g
Fat
1.44%1.4g
176 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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269%86g
Saturated Fat
0.78%0.25g
86 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
5%0.08g
2.98 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g
Omega 6
3.3%0.56g
25.2 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
41.3%53.7g
701 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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535%388g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
47.4%18g
35 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
10.4%5.8g
70.5 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

27.8%250μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
250 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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300%3.6mg
Vitamin B1
16%0.19mg
Thiamine
3.6 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
20.8%0.27mg
Riboflavin
3.17 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
24 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
3.64 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
86%1.12mg
Pyridoxine
0.31 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
20%80μg
Folates and Folic Acid
740 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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133%3.2μg
Vitamin B12
0%0μg
Cobalamin
3.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
22.2%20mg
Ascorbic acid
0 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
6.2 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
111 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
31%310mg
1410 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
114%1.03mg
2.62 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
21 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
65%5.2mg
25.4 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
21.4%90mg
350 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.5mg
Manganese
196%4.5mg
4.5 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
28.6%200mg
1280 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
51%1730mg
1990 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
7.27%4μg
145 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
160%2400mg
4940 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg
Zinc
26.4%2.9mg
13.3 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g
Water
25%930g
30.6 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: