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Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
8.62%250kcal
4670 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%176g
Fat
1.96%1.9g
176 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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269%86g
Saturated Fat
1.13%0.36g
86 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
6.88%0.11g
2.98 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g
Omega 6
4.65%0.79g
25.2 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
42.6%55.4g
701 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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535%388g
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
39.5%15g
35 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
11.4%6.4g
70.5 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

27.8%250μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
250 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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300%3.6mg
Vitamin B1
15%0.18mg
Thiamine
3.6 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
23%0.3mg
Riboflavin
3.17 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
24 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
27%1.35mg
Pantothenic acid
3.64 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
86%1.12mg
Pyridoxine
0.31 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
740 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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133%3.2μg
Vitamin B12
0%0μg
Cobalamin
3.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
30%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
6.2 mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
111 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
25%250mg
1410 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
116%1.04mg
2.62 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
21 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
80%6.4mg
25.4 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
19%80mg
350 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.5mg
Manganese
196%4.5mg
4.5 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
34.3%240mg
1280 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
52.6%1790mg
1990 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
7.27%4μg
145 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
161%2420mg
4940 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg
Zinc
23.6%2.6mg
13.3 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g
Water
25%930g
30.6 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: