Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snack, Mixed Berry Bar:
Canned Carrots Solids and Liquids with Salt have 22.7 times more Vitamin A, 3.3 times more Vitamin C, 2.5 times more Vitamin E and 6.1 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 14.9 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snack, Mixed Berry Bar:
Canned Carrots Solids and Liquids with Salt have 6 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 10.1 times more Magnesium, 4.4 times more Manganese, 17.2 times more Phosphorus, 2.6 times more Potassium, 49.5 times more Selenium, 1.9 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar contains 16.7 times more Energy, 75.2 times more Fat, 153.8 times more Saturated Fat, 15.6 times more Omega 3, 34.5 times more Omega 6, 11 times more Carbohydrate, 10.7 times more Sugars, 4.4 times more Fiber and 22.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.