Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snack, Mixed Berry Bar

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Snack, Mixed Berry Bar

78.3g

Snack, Mixed Berry Bar has 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snack, Mixed Berry Bar?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snack, Mixed Berry Bar

14%

25%

61%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snack, Mixed Berry Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g

Fat

8.5%8.25g

1.83 gvs8.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

9.4%3g

0.33 gvs3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g

Omega 3

6.1%0.098g

0.1 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

8.9%1.5g

0.73 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

35.5%46g

70 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.8%23.5g

Fiber

16.3%6.2g

23.5 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.57g

Protein

18.4%10.3g

7.57 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Snack, Mixed Berry Bar

888%7996μg

Vitamin A

2.35%21μg

RAE, retinol activity equivalents

7996 μgvs21 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

18.5%0.22mg

Thiamine

0.25 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

17%0.22mg

Riboflavin

0.35 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg

Vitamin B5

17.2%0.86mg

Pantothenic acid

1.8 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

7%0.091mg

Pyridoxine

1.46 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

104 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.6%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

0.52%0.47mg

Ascorbic acid

26 mgvs0.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.26%1.57IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.57 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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63.5%9.52mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

9.52 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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107%128μg

Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

128 μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Snack, Mixed Berry Bar

40.4%404mg

Calcium

8.22%82.2mg

404 mgvs82.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

21.2%0.19mg

1.34 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.23%9μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.8%6.8mg

Iron

18.5%1.5mg

6.8 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

17%71.3mg

117 mgvs71.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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255%5.87mg

Manganese

67%1.54mg

5.87 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

38.4%269mg

261 mgvs269 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2257mg

Potassium

10.3%349mg

2257 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.5%5.2μg

Selenium

28%15.5μg

5.2 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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209%3130mg

Sodium

23.3%350mg

3130 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.8mg

Zinc

18.8%2.07mg

3.8 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.8%1213g

Water

0.33%12g

1213 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snack, Mixed Berry Bar:

Canned Carrots Solids and Liquids with Salt have 378.1 times more Vitamin A, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5, 16.1 times more Vitamin B6, 4.8 times more Vitamin B9, 55.5 times more Vitamin C, 41.9 times more Vitamin E and 102 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snack, Mixed Berry Bar have similar amounts of Vitamin B1 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snack, Mixed Berry Bar:

Canned Carrots Solids and Liquids with Salt have 4.9 times more Calcium, 7 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Potassium, 8.9 times more Sodium, 1.8 times more Zinc and 99.8 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snack, Mixed Berry Bar have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Fiber than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 4.5 times more Fat, 9.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snack, Mixed Berry Bar have similar amounts of Energy and Omega 3 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnack, Mixed Berry BarVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snack, Mixed Berry Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snack, Mixed Berry Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: