Comparing Nutrients in 7 ounces ShallotsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Shallotsvs California Red Kidney Beans

4.93%143kcal

Energy

22.6%655kcal

143 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.2%0.2g

Fat

0.51%0.5g

0.2 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.11%0.034g

Saturated Fat

0.22%0.071g

0.034 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

10.4%0.17g

0.004 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.43%0.073g

Omega 6

0.63%0.11g

0.073 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

25.6%33.3g

Carbohydrate

91%119g

33.3 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

21.5%15.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

16.7%6.35g

Fiber

130%49.4g

6.35 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.86%4.96g

Protein

86.4%48.4g

4.96 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Shallotsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.92%0.12mg

Vitamin B1

87.5%1.05mg

Thiamine

0.12 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.05%0.04mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.04 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.5%0.4mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.58mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.58 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

52.7%0.68mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.68 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

17%67.5μg

Vitamin B9

195%782μg

Folates and Folic Acid

67.5 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

17.6%16mg

Vitamin C

9.92%8.93mg

Ascorbic acid

16 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1.32%1.6μg

Vitamin K

Phytomenadione or phylloquinone

1.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Shallotsvs California Red Kidney Beans

7.34%73.4mg

Calcium

38.7%387mg

73.4 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19.4%0.17mg

Copper

243%2.2mg

0.17 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

29.8%2.4mg

Iron

232%18.6mg

2.4 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.92%41.7mg

Magnesium

75.6%318mg

41.7 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

25%0.58mg

Manganese

86.3%2mg

0.58 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

17%119mg

Phosphorus

115%804mg

119 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

19.5%663mg

Potassium

87%2957mg

663 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.33%2.4μg

Selenium

11.5%6.35μg

2.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.6%24mg

Sodium

1.46%22mg

24 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.2%0.79mg

Zinc

46%5.06mg

0.79 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.3%158g

Water

0.63%23.3g

158 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Shallots vs California Red Kidney Beans:

Raw Shallots have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.6 times more Vitamin B9 than Raw Shallots.
Both Raw Shallots and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Raw Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Shallots vs California Red Kidney Beans:

Raw Shallots have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 12.5 times more Copper, 7.8 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Raw Shallots.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 4.6 times more Energy, 42 times more Omega 3, 3.6 times more Carbohydrate, 7.8 times more Fiber and 9.7 times more Protein than Raw Shallots.
Both Raw Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

ShallotsVS Dry CarrotCalifornia Red Kidney BeansVS Dry CarrotShallotsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces ShallotsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: