Comparing Nutrients in 100 grams ShallotsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Shallotsvs California Red Kidney Beans

2.5%72kcal

Energy

11.4%330kcal

72 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.1%0.1g

Fat

0.26%0.25g

0.1 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.053%0.017g

Saturated Fat

0.11%0.036g

0.017 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.13%0.002g

Omega 3

5.25%0.084g

0.002 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.22%0.037g

Omega 6

0.32%0.054g

0.037 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

13%17g

Carbohydrate

46%59.8g

17 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11%7.87g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

8.42%3.2g

Fiber

65.5%25g

3.2 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.46%2.5g

Protein

43.5%24.4g

2.5 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Shallotsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5%0.06mg

Vitamin B1

44%0.53mg

Thiamine

0.06 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

1.54%0.02mg

Vitamin B2

17%0.22mg

Riboflavin

0.02 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

1.25%0.2mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.8%0.29mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.29 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.5%0.35mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.35 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.5%34μg

Vitamin B9

99%394μg

Folates and Folic Acid

34 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

8.9%8mg

Vitamin C

5%4.5mg

Ascorbic acid

8 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.27%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0.67%0.8μg

Vitamin K

Phytomenadione or phylloquinone

0.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Shallotsvs California Red Kidney Beans

3.7%37mg

Calcium

19.5%195mg

37 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

9.78%0.088mg

Copper

122%1.1mg

0.088 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15%1.2mg

Iron

117%9.35mg

1.2 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

38%160mg

21 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.7%0.29mg

Manganese

43.5%1mg

0.29 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.57%60mg

Phosphorus

58%405mg

60 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.82%334mg

Potassium

44%1490mg

334 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.2%1.2μg

Selenium

5.8%3.2μg

1.2 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.8%12mg

Sodium

0.73%11mg

12 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.64%0.4mg

Zinc

23%2.55mg

0.4 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.16%79.8g

Water

0.32%11.8g

79.8 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Shallots vs California Red Kidney Beans:

Raw Shallots have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.6 times more Vitamin B9 than Raw Shallots.
Both Raw Shallots and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Shallots vs California Red Kidney Beans:

Raw Shallots have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 12.5 times more Copper, 7.8 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Raw Shallots.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans contain 4.6 times more Energy, 42 times more Omega 3, 3.6 times more Carbohydrate, 7.8 times more Fiber and 9.7 times more Protein than Raw Shallots.
Both Raw Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ShallotsVS Dry CarrotCalifornia Red Kidney BeansVS Dry CarrotShallotsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams ShallotsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: