Lets compare vitamin content per 1 pound of Shallots vs California Red Kidney Beans:
Raw Shallots have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.6 times more Vitamin B9 than Raw Shallots.
Both Raw Shallots and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Raw Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Shallots vs California Red Kidney Beans:
Raw Shallots have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 12.5 times more Copper, 7.8 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 4.6 times more Energy, 42 times more Omega 3, 3.6 times more Carbohydrate, 7.8 times more Fiber and 9.7 times more Protein than Raw Shallots.
Both Raw Shallots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.