Lets compare vitamin content per 1 pound of Shallots vs Boiled California Red Kidney Beans:
Raw Shallots have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Shallots.
Both Raw Shallots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Shallots vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.8 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Raw Shallots.
Both Raw Shallots and Boiled California Red Kidney Beans have similar amounts of Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 1.7 times more Energy, 16 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Raw Shallots.
Both Raw Shallots as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.