Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Bay Leaf Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 33.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Bay Leaf Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Copper, 10.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
While Bay Leaf Spices contain 11.9 times more Calcium, 11.3 times more Iron, 3.9 times more Manganese and 7.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bay Leaf Spices have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 6 times more Fat, 2.3 times more Saturated Fat, 26.4 times more Omega 6 and 2.5 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 15.2 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.