Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Caraway Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Caraway Seed:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Copper, 1.6 times more Manganese, 2 times more Phosphorus and 6.6 times more Selenium than Caraway Seed Spices.
While Caraway Seed Spices contain 9.8 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 1.6 times more Potassium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Caraway Seed Spices have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 3.4 times more Fat, 8.4 times more Saturated Fat, 10.5 times more Omega 6 and 4.3 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 2.2 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Caraway Seed Spices have similar amounts of Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.