Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Oil Roasted Sunflower Seeds:
Bay Leaf Spices have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 42.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Oil Roasted Sunflower Seeds:
Bay Leaf Spices have 9.6 times more Calcium, 10 times more Iron, 3.9 times more Manganese and 7.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 10.1 times more Phosphorus, 27.9 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bay Leaf Spices have 13 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 6.1 times more Fat, 3.1 times more Saturated Fat, 27.6 times more Omega 6 and 2.6 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.