Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Candies, praline, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Vitamin B2, 17 times more Vitamin B3, 21.2 times more Vitamin B5, 10.4 times more Vitamin B6, 39.5 times more Vitamin B9, 4.7 times more Vitamin C, 52.2 times more Vitamin E and 2.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Candies, praline, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 11.1 times more Phosphorus, 3.9 times more Potassium, 44.1 times more Selenium and 3.2 times more Zinc than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 16 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 2.3 times more Saturated Fat, 4.4 times more Omega 6, 3.2 times more Fiber and 5.9 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 5.1 times more Omega 3, 2.5 times more Carbohydrate and 20.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, praline, prepared-from-recipe have similar amounts of Energy per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.