Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 10 times more Vitamin B3, 20.9 times more Vitamin B5, 10.3 times more Vitamin B6, 39 times more Vitamin B9, 3.7 times more Vitamin C, 72.7 times more Vitamin E and 2.4 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Candies, praline, prepared-from-recipe have 16 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 11 times more Phosphorus, 2.2 times more Potassium, 43.4 times more Selenium and 3.1 times more Zinc than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, praline, prepared-from-recipe have 4.4 times more Omega 3, 2.6 times more Carbohydrate and 17.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 3.2 times more Saturated Fat, 4.6 times more Omega 6, 3 times more Fiber and 6.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Candies, praline, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.