Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Canned Carrots with Liquids and Salt:
Roasted Whole Sesame Seeds have 42.3 times more Vitamin B1, 9.3 times more Vitamin B2, 10.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Canned Carrots with Liquids and Salt:
Roasted Whole Sesame Seeds have 31.9 times more Calcium, 24 times more Copper, 28.4 times more Iron, 39.6 times more Magnesium, 5.5 times more Manganese, 31.9 times more Phosphorus, 2.7 times more Potassium, 86 times more Selenium and 24.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 21.8 times more Sodium and 28.2 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Sesame Seeds have 24.6 times more Energy, 342.9 times more Fat, 268.9 times more Saturated Fat, 45.4 times more Omega 3, 368.8 times more Omega 6, 4.8 times more Carbohydrate, 7.8 times more Fiber and 29.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Whole Sesame Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.