Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Toasted Sesame Seed Kernels:
Roasted Whole Sesame Seeds have 5.5 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Roasted Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Toasted Sesame Seed Kernels:
Roasted Whole Sesame Seeds have 7.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 3.5 times more Sodium and 1.4 times more Zinc than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Roasted Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of macro-nutrients per 7 oz
Both Roasted Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Roasted Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.