Comparing Nutrients in 7 ounces Roasted Breadfruit SeedsVS Broccoli

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds

12%

76%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Roasted Breadfruit Seedsvs Broccoli

14%411kcal

Energy

2.33%67.5kcal

411 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.52%5.36g

Fat

0.76%0.73g

5.36 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.52%1.45g

Saturated Fat

0.71%0.23g

1.45 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.66g

Omega 3

7.8%0.13g

0.66 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

0.57%0.097g

2.2 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.2%79.6g

Carbohydrate

10%13g

79.6 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

13.6%5.16g

12 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

10%5.6g

12.3 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Breadfruit Seedsvs Broccoli

3.3%29.8μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

29.8 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

11.7%0.14mg

Thiamine

0.81 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

18%0.23mg

Riboflavin

0.48 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

2 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.83 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

117 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg

Vitamin C

197%177mg

Ascorbic acid

15 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Breadfruit Seedsvs Broccoli

17%171mg

Calcium

9.33%93mg

171 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg

Copper

11%0.097mg

2.62 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.3%1.8mg

Iron

18%1.45mg

1.8 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

9.92%41.7mg

123 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

18%0.42mg

0.32 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

18.7%131mg

347 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2147mg

Potassium

18.4%627mg

2147 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

4.37%65.5mg

55.6 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

7.4%0.81mg

2.04 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g

Water

4.8%177g

99 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Broccoli:

Roasted Breadfruit Seeds have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin A and 11.7 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Roasted Breadfruit Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Broccoli:

Roasted Breadfruit Seeds have 1.8 times more Calcium, 27 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Manganese and 1.8 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Broccoli have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Roasted Breadfruit Seeds have 6.1 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 5.3 times more Omega 3, 22.6 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Roasted Breadfruit Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted Breadfruit SeedsVS Roasted CottonseedBroccoliVS Roasted CottonseedRoasted Breadfruit SeedsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Roasted Breadfruit SeedsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: