Comparing Nutrients in 7 ounces BroccoliVS Roasted Cottonseed

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Roasted Cottonseed

24%

60%

16%

7 oz ▼

Macro Nutrients

Broccolivs Roasted Cottonseed

2.33%67.5kcal

Energy

34.6%1004kcal

67.5 kcalvs1004 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

74.2%72g

0.73 gvs72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

60%19.2g

0.23 gvs19.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

8.56%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

209%35.5g

0.097 gvs35.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

33.4%43.5g

13 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

28.7%11g

5.16 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

115%64.7g

5.6 gvs64.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Roasted Cottonseed

6.84%61.5μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

61.5 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

124%1.5mg

Thiamine

0.14 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

39%0.51mg

Riboflavin

0.23 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

37.2%5.95mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs5.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

18%0.9mg

Pantothenic acid

1.14 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

119%1.55mg

Pyridoxine

0.35 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

116%462μg

Folates and Folic Acid

125 μgvs462 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

20%18mg

Ascorbic acid

177 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

Phytomenadione or phylloquinone

202 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Roasted Cottonseed

9.33%93mg

Calcium

20%198mg

93 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

265%2.4mg

0.097 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

134%10.7mg

1.45 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

208%873mg

41.7 mgvs873 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

188%4.33mg

0.42 mgvs4.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

227%1588mg

131 mgvs1588 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

78.8%2679mg

627 mgvs2679 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

4.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

3.3%49.6mg

65.5 mgvs49.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

108%12mg

0.81 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.25%9.23g

177 gvs9.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Roasted Cottonseed:

Raw Broccoli has 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 9.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Roasted Cottonseed:

Raw Broccoli has 1.3 times more Sodium and 19.2 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.1 times more Calcium, 24.5 times more Copper, 7.4 times more Iron, 21 times more Magnesium, 10.4 times more Manganese, 12.1 times more Phosphorus, 4.3 times more Potassium and 14.6 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Roasted Glandless Cottonseed Kernels contain 14.9 times more Energy, 98.1 times more Fat, 85.1 times more Saturated Fat, 364.6 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 11.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Roasted Glandless Cottonseed Kernels have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliRoasted CottonseedVS Boiled BroccoliBroccoliVS Whole Roasted Squash SeedsRoasted CottonseedVS Whole Roasted Squash Seeds

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Roasted Cottonseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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