Lets compare vitamin content per 14 ounces of Broccoli vs Roasted Cottonseed:
Raw Broccoli has 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 9.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Roasted Cottonseed:
Raw Broccoli has 1.3 times more Sodium and 19.2 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.1 times more Calcium, 24.5 times more Copper, 7.4 times more Iron, 21 times more Magnesium, 10.4 times more Manganese, 12.1 times more Phosphorus, 4.3 times more Potassium and 14.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Roasted Glandless Cottonseed Kernels contain 14.9 times more Energy, 98.1 times more Fat, 85.1 times more Saturated Fat, 364.6 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 11.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Roasted Glandless Cottonseed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.