Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Broccoli:
Roasted Breadfruit Seeds have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Vitamin A and 11.7 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Roasted Breadfruit Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Broccoli:
Roasted Breadfruit Seeds have 1.8 times more Calcium, 27 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Manganese and 1.8 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Breadfruit Seeds have 6.1 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 5.3 times more Omega 3, 22.6 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Roasted Breadfruit Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.