Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Cooked Ripe Red Tomatoes:
Raw Kelp Seaweed has 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5 times more Vitamin B5, 13.8 times more Vitamin B9, 1.6 times more Vitamin E and 23.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 39.5 times more Vitamin B6 and 7.6 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Kelp Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Cooked Ripe Red Tomatoes:
Raw Kelp Seaweed has 15.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 13.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 21.2 times more Sodium and 8.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 2.4 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Sugars than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.