Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Tomatoes in Juice with Salt:
Raw Kelp Seaweed has 2.7 times more Vitamin B2, 5.5 times more Vitamin B5, 22.5 times more Vitamin B9, 1.5 times more Vitamin E and 25.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 11.5 times more Vitamin B1, 1.5 times more Vitamin B3, 55.5 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Tomatoes in Juice with Salt:
Raw Kelp Seaweed has 5.1 times more Calcium, 2.5 times more Copper, 5 times more Iron, 12.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Sodium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 2.7 times more Energy, 2.8 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars and 1.5 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.