Lets compare vitamin content per 7 ounces of Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mamey Sapote has 3.7 times more Vitamin B2, 4.2 times more Vitamin B6, 1.9 times more Vitamin C and 21.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Mamey Sapote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mamey Sapote has 1.4 times more Calcium and 1.5 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Magnesium, 3.7 times more Phosphorus, 55.9 times more Sodium and 2.1 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mamey Sapote has 4.6 times more Omega 3, 69.4 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 11.2 times more Fat, 6.4 times more Saturated Fat, 25.7 times more Omega 6 and 1.7 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Mamey Sapote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.